Your Digital Detox Guide

Social media can be overwhelming, leading to stress, anxiety, and burnout. A digital detox can help you regain control and mental clarity.

• Set Time Limits: Use built-in tools to monitor usage.
• Turn Off Notifications: Reduce distractions and anxiety.
• Engage in Offline Activities: Spend time outdoors or with loved ones.

If you have any questions or feedback, please contact us:

• Email: innovate.jl@gmail.com
• Instagram: Instagram
• YouTube: YouTube
• Reddit: Reddit